Week of July 8th 2019 - CrossFit Lite

Monday, July 8th 2019

A.
Deadlift
10 - 10 - 10 - 10

B.
“Cindy”
20 min. AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

Tuesday, July 9th 2019

A.
Double Unders practice

B.
2 Rounds
1 mile Bike
1000m Row
800m Run

Wednesday, July 10th 2019

A.
Back Squat
10 - 10 - 10 - 10

B.
Shoulder Press
10 - 10 - 10 - 10

C.
7 Sets
100’ Sled Push for time
Rest 2 min. between sets

Oleksiy Dakhno