Week of July 15th 2019 - CrossFit Lite

Monday, July 15th 2019

A.
Back Squat
10 - 10 - 10 - 10

B.
Shoulder Press
10 - 10 - 10 - 10

C.
7 Sets
100’ Sled Push for time

Rest 2 min. between sets

Tuesday, July 16th 2019

A.
12 min. AMRAP
15/10 Cal. Row
10 Wall Balls 14/10lbs
5 Deadlift 155/105lbs

Rest 8 min.

B.
12 min. AMRAP
15/10 Cal. Bike
10 DB Push Press 35/20lbs
5 Deadlift 155/105lbs

Wednesday, July 17th 2019

A.
Rope Climb practice

B.
Teams of 2, share reps, one person working at a time
20 min. AMRAP
20 Bench Press 135/95lbs
30 Box Jumps 24/20”
40 Sit Ups
50 Single Skips (each at the same time)

Thursday, July 18th 2019

A.
DB Snatch practice.

B.
5 Rounds for time
20 DB Walking Lunges 35/20lbs
15 KB Swings 20/12kg
10 Push Press 115/75lbs

Time cap 25 min.


Oleksiy Dakhno