Week of July 2nd 2019 - CrossFit Lite

Tuesday, July 2nd 2019

A.
7 min. AMRAP
15/10 Cal. Row
15 Thrusters 75/55lbs

Rest 3 min.

B.
7 min. AMRAP
150’ Sled Push
15 Bench Press 95/65lbs

Rest 3 min.

C.
7 min. AMRAP
50 Single Skips
7 Pull Ups

Wednesday, July 3rd 2019

A.
Sumo Deadlift
5 - 5 - 5 - 5 - 5 - 5 - 5

B.
18 min. AMRAP
400m Run
15 KB Swings 20/12kg
12 DB Push Press 40/25lbs

Thursday, July 4th 2019

A.
Front Squat
5 - 5 - 5 - 5 - 5 - 5

B.
5 Rounds
20 Wall balls 14/10lbs
20 Push Ups
15 Pull Ups

Time cap 20 min.


Oleksiy Dakhno