Week of June 10th 2019 - CrossFit Lite

Monday, June 10th 2019

A.
Back Squat
5 - 5 - 5 - 5 - 5 - 5

B.
Bench Press
5 - 5 - 5 - 5 - 5 - 5

C.
10 min. AMRAP
200m Run
10 Alt. DB Snatch 35/20lbs

Tuesday, June 11th 2019

A.
12 min. AMRAP
15 Box Jumps 24/20”
15 KB Swings 20/12kg
20 Sit Ups

B.
12 min. AMRAP
100’ Farmers Carry
20 Push Press 75/55lbs
100’ Sled Push

Wednesday, June 12th 2019

A.
Kipping Pull Up practice

B.
For time
800m Run
30 Wall Balls 14/10lbs
30 Ring Rows
400m Run
20 Wall Balls 14/10lbs
20 Ring Rows
200m Run
10 Wall Balls 14/10lbs
10 Ring Rows

Thursday, June 13th 2019

A.
Sumo Deadlift
6 - 6 - 6 - 6 - 6 - 6

B.
Thruster
6 - 6 - 6 - 6 - 6 - 6

C.
For time:
2000m Row


Oleksiy Dakhno