Week of May 6th 2019 - CrossFit Lite

Monday, May 6th 2019

A. Push Press
5 - 5 - 5 - 5 - 5

B.
15 min. AMRAP
10 Push Ups
10 Deadlifts 135/95lbs
250m Row

Tuesday, May 7th 2019

A.
Back Squat
5 - 5 - 5 - 5 - 5

B.
5 Rounds for time
10 Single Arm DB Snatch 35/20lbs
10 Box Jumps 24/20”
15 Sit Ups

Wednesday, May 8th 2019

A.
3 Rounds
30 Ring Rows
30 Box Step Overs 24/20”

B.
3 Rounds
15/10 Cal. Bike
15 Burpees
10 Shoulder Press 75/55lbs

Thursday, May 9th 2019

A.
Bench Press
5 - 5 - 5 - 5 - 5

B.
3 Rounds
400m Run
20 Walking Lunges
15 KB Swings 20/12kg

Oleksiy Dakhno