Week of May 27th 2019 - CrossFit Lite

Monday, May 27th 2019

A.
Front Squat
5 - 5 - 5 - 5 - 5 - 5

B.
Push Press
5 - 5 - 5 - 5 - 5 - 5

C.
5 Rounds for time
200m Run
12 KB Swings 20/12kg

Tuesday, May 28th 2019

A.
For time
800m Run
10 Rounds
5 Jumping Pull Ups
10 Push Ups
15 Air Squats
800m Run

Wednesday, May 29th 2019

A.
8 min. AMRAP
10 DB Push Press 35/20lbs
10 Box Jumps 20/15lbs
10 Sit Ups

Rest 3 min.

B.
8 min. AMRAP
6 Burpees
2 Length Farmers Carry 24/16kg KB’s or 55/35lbs DB’s

Rest 3 min.

C.
8 min. AMRAP
10/7 Cal. Bike or Row
50’ Sled Push

Thursday, May 30th 2019

A.
Deadlift
6 - 6 - 6 - 6 - 6 - 6

B.
Bench Press
6 - 6 - 6 - 6 - 6 - 6

C.
10 min. AMRAP
10 Ring Rows
10 DB Front Rack Walking Lunges 35/20lbs


Oleksiy Dakhno