Week of May 20th 2019 - CrossFit Lite

Tuesday, May 21st 2019

A.
Back Squat
5 - 5 - 5 - 5 - 5 - 5

B.
For time:
5 Rounds
200m Row
12 KB Swings 20/12kg
10 Wall balls 14/10lbs

Wednesday, May 22nd 2019

A.
Kipping Pull Up practice

B.
21 - 15 - 9
Deadlift 135/95lbs
Push Press 75/55lbs
Box Jumps 24/20”

Thursday, May 23rd 2019

A.
8 min. AMRAP
10 DB Walking Lunges 35/20lbs
10 Ring Push Ups

REST 3 MIN.

B.
8 min. AMRAP
10 Sit Ups
10/7 Cal. Bike
30 Single Skips

REST 3 MIN.

C.
8 min. AMRAP
10 DB Thrusters 35/20lbs
200m Run


Oleksiy Dakhno