Week of May 13th 2019 - CrossFit Lite

Monday, May 13th 2019

Strength:

A. Front Squat
5 - 5 - 5 - 5 - 5 - 5

Metabolic conditioning:

B. 15 min. AMRAP
10 Push Press 75/55lbs
10 Box Jumps 20/15”
200m Run

Tuesday, May 14th 2019

Strength:

A. Deadlift
5 - 5 - 5 - 5 - 5

B. Bench Press
5 - 5 - 5 - 5 - 5

Metabolic conditioning:

C. 2000m Row for time

Wednesday, May 15th 2019

Metabolic conditioning:

A. 20 min. AMRAP
10 Thrusters 75/55lbs
10 Ring Rows
5 Burpees
30 Single Skips

Core:

B. 5 sets of 35s plank, rest 45s

Thursday, May 16th 2019

Metabolic conditioning:

A.
8 min. AMRAP
20 Walking Lunges
20 Sit Ups

REST 3 min.

B.
8 min. AMRAP
10 Jumping Pull Ups
10 DB Shoulder Press 35/20lbs
10 Knee Ups

REST 3 min.

C.
8 min. AMRAP
10 Ring Rows
10 Push Ups
15 Air Squats

Oleksiy Dakhno