Thursday, March 9th 2017

Thursday, March 9th 2017



A.
AMRAP in 30 min.
30 Alt. Lateral Box Step Ups 24/20"
30 Alt. Single arm Russian style KB Swings 24/16kg
30/20 Cal. Bike or Row
30 Sit Ups
30 Shoulder taps from the plank
30 sec. Handstand hold on the wall
30 Plate Ground to Overhead 35/25lbs
 

Oleksiy Dakhno