Wednesday, March 8th 2017

Wednesday, March 8th 2017

A.
Each rounds for time
2 Rounds
18 Thrusters 100/70lbs
18 Pull Ups (Chest to bar - RX+)
18 Hang Power Cleans 100/70lbs
rest 4 min. between rounds 

B.
Each round for time
2 Rounds
10 Power Clean and Jerks 135/95lbs
10 Power Snatch 135/95lbs
5 Power Clean and Jerks 135/95lbs
5 Power Snatch 135/95lbs
rest 4 min. between rounds

C.
Double Unders practice or EMOM: 1st min. 10 DU's, 2nd min. 15 DU's, 3rd min. 20 DU's, 4th min. 25 DU's ... till can't perform required # of double unders in 1 minute

Olympic Weightlifting class

A.
Squat Clean and Jerk - work up to a heavy set of 2 (not touch and go, 7 - 10 sets)

B.
Squat Snatch - work up to a heavy set of 2 (not touch and go, 7 - 10 sets)

C.
Cool down - easy row or assault bike for 10 minutes

Oleksiy Dakhno