Monday, March 6th 2017

Monday, March 6th 2017

A.
Deadlift 4 x 4 @ 80% of 1 RM

B.
Close Grip Bench Press 4 x 4 @ 80% of 1 RM

C.
Work up to a heavy 10 Weighted Walking Lunges, 4-5 sets

Oleksiy Dakhno