Sunday, March 5th 2017

Sunday, March 5th 2017

A.
For time
5 Rounds
20 Wall Balls 20/14lbs + 15 Push Ups + 40 Double Unders, rest 1 min. between rounds
then, 5 Rounds
10 HSPU's + 12 Pull Ups (C2B if you can) + 14 Pistols, rest 1 min. between rounds

B. (optional)
10 min. easy bike or row

Olympic Weightlifting class

A.
Every 45 sec. for 21 sets, start at 60%, go up in weight every 3 sets.
1 Hang Power Snatch

B.
Every 45 sec. for 21 sets, start at 60%, go up in weight every 3 sets.
1 Hang Power Clean

C.
Every 45 sec. for 21 sets, start at 60%, go up in weight every 3 sets.
1 Push Jerk 

D.
Cool down - easy row or assault bike or run for 10 minutes

Oleksiy Dakhno