Sunday, March 26th 2017

Sunday, March 26th 2017



A.
5 Rounds (each round = sprint)
15 Unbroken Wall Balls 20/14lbs + 15 Touch and Go Power Snatch 75/55lbs
rest 90 sec.
*or muscle snatch

B.
5 Rounds (each round = sprint)
10 Handstand Push Ups + 10 Over the box Jumps (can touch on top) + 10 Hang Power Clean and Jerk 95/65lbs
rest 90 sec.

Olympic weightlifting class:

A.
5 x 3 Hang Squat Clean @ 70-75%, rest 90 sec.

B.
5 x 3 Jerk @ 70-75%, pause for 2 sec. overhead every rep, rest 90 sec.

C.
4 x 4 Overhead Squat @ 70%, rest 90 sec.

D.
Cool Down - 10 min. easy run, bike or row

Oleksiy Dakhno