Wednesday, March 22nd 2017

Wednesday, March 22nd 2017



"Lumberjack 20"

20 Deadlifts 275/185lbs
Run 400m
20 KB swings 32/24kg
Run 400m
20 Overhead Squats 115/75lbs
Run 400m
20 Burpees
Run 400m
20 Chest to bar Pullups
Run 400m
20 Box jumps 24/20"
Run 400m
20 DB Squat Cleans 45/30lbs each hand
Run 400m

Olympic weightlifting class:

A. 5 x 2 Hang Squat Snatch @ 70% of 1 RM

B. 5 x (2 Power Clean + 2 Jerks) @ 70% of 1 RM Squat Clean and Jerk

C. Work up to a heavy set of 2 Back Squat

D. Cool down - 10 min. easy bike or row

Oleksiy Dakhno