Tuesday, March 21st, 2017

Tuesday, March 21st 2017

A.
5 Rounds for total rounds
AMRAP in 3 min.
4 Push Jerks 135/95lbs
6 Push Ups
8 Air Squats
rest 1 min.
*begin each round where you left off

B.
AMRAP in 10 min. with partner, alternate exercises
12/8 Cal. Assault Bike
8 Power Cleans 135/95lbs

Oleksiy Dakhno