Friday, March 3rd 2017

Friday, March 3rd 2017

A.
WORKOUT 17.2

12 min. AMRAP
2 rounds of:
  50-ft. front rack DB weighted walking lunge 50/35lbs
  16 toes-to-bars
  8 DB power cleans 50/35lbs
Then, 2 rounds of:
  50-ft. front rack DB weighted walking lunge 50/35lbs
  16 bar muscle-ups
  8 DB power cleans 50/35lbs

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

SCALED: (Ages 16-54) Men use 35-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups Women use 20-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups

MASTERS 55+: Men use 35-lb. dumbbells, perform toes-to-bars / chest-to-bar pull-ups Women use 20-lb. dumbbells, perform toes-to-bars / chest-to-bar pull-ups

Oleksiy Dakhno