Monday, March 20th 2017

Monday, March 20th 2017

A.
Sumo Deadlift 5 x 8 @ 62.5% of 1 RM, rest 90 sec

B.
Wide Grip Bench Press 5 x 8 @ 62.5% of 1 RM, rest 90 sec.

C.
Work up to a heavy set of 8 Back Rack Walking Lunges, 4-6 sets

Oleksiy Dakhno