Sunday, March 19th 2017

Sunday, March 19th 2017

A.
6 Rounds
2 min. Bike or Row, this should be performed at a hard, but sustainable pace.
2 min. Rest

B.
AMRAP in 7 min.
10 Push Ups
10 DB Hang Power Clean and Jerks 35-40/20-25lbs

Olympic weightlifting:

A.
5 x 3 Squat Clean @ 70-75%, rest 90 sec.

B.
5 x 3 Jerk @ 70-75%, rest 90 sec.

C.
4 x 3 Overhead Squat @ 70-75%, rest 90 sec.

D.
Cool Down - 10 min. easy bike or row

Oleksiy Dakhno