Thursday, March 16th 2017

Thursday, March 16th 2017

A.
Single Arm DB Overhead Squat - work up to a heavy set of 6 on each side

B.
Ring Dips - work up to a heavy set of 5

C.
Turkish Get Ups - work up to a heavy set of 3 on each side

D. (optional)
Cool down - 5 min. easy row or bike

Oleksiy Dakhno