Friday, March 17th 2017

Friday, March 17th 2017

A.
WORKOUT 17.4

Complete as many rounds and reps as possible in 13 minutes of: 

55 deadlifts 

55 wall-ball shots 

55-calorie row 

55 handstand push-ups

* Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target 

Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

ย 

Scaled: (Ages 16-54) 

Men deadlift 135 lb., throw 20-lb. ball to 9-ft. target and perform hand-release push-ups 

Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and perform hand-release push-ups

Oleksiy Dakhno