Wednesday, March 15th 2017

Wednesday, March 15th 2017


A.
For total reps
1 min. Max. Cal. Row or Assault Bike
1 min. Burpees
2 min. Max. Cal. Row or Assault Bike
2 min. Burpees
3 min. Max. Cal. Row or Assault Bike
3 min. Burpees

rest 10 min.

B.
For total reps
1 min. Max. Cal. Row or Assault Bike
1 min. DB Power Clean and Jerk 35/20lbs (50/35lbs - Rx+)
2 min. Max. Cal. Row or Assault Bike
2 min. DB Power Clean and Jerk 35/20lbs (50/35lbs - Rx+)
3 min. Max. Cal. Row or Assault Bike
3 min. DB Power Clean and Jerk 35/20lbs (50/35lbs - Rx+)

Olympic Weightlifting class

A.
Power Clean and Jerk - work up to a heavy single (10-15 sets)

B.
Power Snatch - work up to a heavy single (10-15 sets)

C. 
Establish 1 RM Box Jump

D.
Cool down - easy row or assault bike for 10 minutes

Oleksiy Dakhno