Tuesday, March 14th 2017

A.
For time
3 Rounds
15 Wall Balls 20/14 lbs
50 Double Unders
then 3 Rounds
15 Wall Balls 20/14 lbs
15 Toes to bar
then 3 Rounds
15 Wall Balls 20/14 lbs
10 Push Jerks 155/105lbs

B. 
Cool down - 10 min easy bike or row

Oleksiy Dakhno