Monday, March 13th 2017

Monday, March 13th 2017

A.
Sumo Deadlift 4 x 8 @ 60-65% of 1 RM

B.
Wide Grip Bench Press 4 x 8 @ 60-65% of 1 RM

C.
Work up to a heavy 10 Weighted Walking Lunges, 4-5 sets (heavier then last week)

Oleksiy Dakhno