Thursday, March 2nd 2017

Thursday, March 2nd 2017

A.
30 min. AMRAP
30/20 Cal. Assault Bike
30 Double Unders (60 Single Skips)
30 Walking Lunges
30 Russian KB Swings 24/16kg
30 Sit Ups
30 No Push Up Burpees
30 Shoulder Press 45/35lbs bar

Oleksiy Dakhno