Wednesday, March 1st 2017

Wednesday, March 1st 2017

A.
Front Squat
2 waves
Wave #1: 4 - 3 - 2 - 1 (start at about 70%)
then
Wave #2: 4 - 3 - 2 - 1 (each set heavier than Wave #1)

B.
Bench Press
2 waves
Wave #1: 6 - 5 - 4 - 3 (start at about 70%)
then
Wave #2: 6 - 5 - 4 - 3 (each set heavier than Wave #1)

C.
Double Unders practice 

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Olympic Weightlifting class:

A.
EMOM for 20 min., start at 65%, go up in weight every 2-3 sets.
1 Squat Clean and Jerk

B.
EMOM for 20 min., start at 65%, go up in weight every 2-3 sets.
1 Squat Snatch

C.
Cool down - easy row or assault bike or run for 10 minutes

Oleksiy Dakhno