Sunday, February 26th 2017

Sunday, February 26th 2017

A.
For time
25 Wall Balls 20/14lbs
25 Box Jumps 24/20"
25 DB Shoulder to Overhead 50/35lbs
25 KB Swings 24/20"
25 Ring Dips

B.
For time
100 Double Unders
15 Squat Clean and Jerk 185/135lbs
100 Double Unders

Olympic Weightlifting class:

A.
EMOM for 15 min., start at 65%, go up in weight every 2-3 sets.
1 Deadlift + 1 Hang Power Clean + 1 Front Squat

B.
EMOM for 15 min., start at 65%, go up in weight every 2-3 sets.
1 Hang Squat Snatch

C.
EMOM for 15 min., start at 65%, go up in weight every 2-3 sets.
1 Jerk (Split or Push jerk)

D.
Cool down - easy row or assault bike or run for 10 minutes

Oleksiy Dakhno