Friday, February 24th 2017

Friday, February 24th 2017

A.
WORKOUT 17.1
For time:
10 Alt. Single arm DB Snatches 50/35lbs
15 Burpee box  jump-overs 24/20"
20 Alt. Single arm DB Snatches 50/35lbs
15 Burpee box  jump-overs 24/20"
30 Alt. Single arm DB Snatches 50/35lbs
15 Burpee box  jump-overs 24/20"
40 Alt. Single arm DB Snatches 50/35lbs
15 Burpee box  jump-overs 24/20"
50 Alt. Single arm DB Snatches 50/35lbs
15 Burpee box  jump-overs 24/20"

Time cap: 20 minutes

SCALED:

For time:
10 Alt. Single arm DB Snatches 35/20lbs
15 Burpee box  jump-overs 20", step-up OK
20 Alt. Single arm DB Snatches 35/20lbs
15 Burpee box  jump-overs 20", step-up OK
30 Alt. Single arm DB Snatches 35/20lbs
15 Burpee box  jump-overs 20", step-up OK
40 Alt. Single arm DB Snatches 35/20lbs
15 Burpee box  jump-overs 20", step-up OK
50 Alt. Single arm DB Snatches 35/20lbs
15 Burpee box  jump-overs 20", step-up OK

Time cap: 20 minutes

Oleksiy Dakhno