Monday, February 20th 2017

Monday, February 20th 2017

A.
EMOM for 36 min.

1st min. - 12 Burpees
2nd min. - 12 Burpees
3rd min. - 17 Wall Balls 20/14lbs
4th min. - 17 Wall Balls 20/14lbs
5th min. - 45 Double Unders
6th min. - 45 Double Unders
7th min. - 15/10 Cal. Assault Bike
8th min. - 15/10 Cal. Assault Bike
9th min. - Rest
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