Thursday, March 10th 2016

A.      4 rounds

10 Box Jumps 24/20โ€ (step down)

10 Pull ups

10 KB Swings 24/16kg

10 Knees to Elbows

10 Thrusters 75/53lbs

10 Sit ups

10 KB Goblet Walking Lunges 24/16kg

10 Wall Balls 20/14lbs

30 Double Unders

B. DB Shoulder Press 3 - 4 sets of 8 reps, AHAFA

Oleksiy Dakhno