Tuesday, March 8th 2016

A.      Deadlift 8 – 8 – 8 – 8 – 8

B.      EMOM for 20min.

(1)   - 30 sec. Max Strict Chin Ups or Bar Muscle Ups

(2)   - Weighted Split Squats 8-10 reps per side AHAFA

(3)   - DB Bench Press 8-10 reps AHAFA

(4)   - 30 sec. Farmers Carry AHAFA

Oleksiy Dakhno