Monday, March 7th 2016

A.      2 ROUNDS

AMRAP in 7 min.

3 – 6 – 9 – 12 – 15 - …

Front Squat 115/73lbs

Push Jerk 115/73lbs

Box Jumps 24/20”

REST 7 MIN.

 

BEGINNER

2 ROUNDS

AMRAP in 7 min.

3 – 6 – 9 – 12 – 15 - …

Goblet Squats

Push Press

Box Jumps

REST 7 MIN.

 

B.      3 ROUNDS (NOT FOR TIME)

20 Sit Ups

10 Jackknife Sit Ups (per side)

60 Crossover Mountain Climbers

Oleksiy Dakhno