Sunday, March 6th 2016

A)     Work up to a heavy set of 1 Power Snatch + 2 Hang Squat Snatch, rest 90 sec.

B)      EMOM for 20 min.

(1)    – 30 sec. Max Strict Chin Ups/Banded Chin Ups

(2)    – 30 sec. Farmers Carry AHAFA

(3)    – Weighted Split Squats 8-10 reps per side

(4)    – 30 sec. Overhead DB Carry AHAFA

Oleksiy Dakhno