Saturday, March 5th 2016

A.     AMRAP in 24 min.:

(1 min. work/20 sec. rest)

ย 

8 Rounds

6 Deadlift 205/133lbs

6 Burpee Box Jumps 24/20"

then

8 Rounds

10 Wall Balls 20/14lbs

10 Russian KB Swings 32/24kg

then

8 Rounds

10 Walking Lunges

10/7 Push Ups

then

Max Cal. Assault Bike

B. 3-4 sets x 8 reps DB Bench Press