Wednesday, March 2nd 2016

A.      Deadlift 5 – 5 – 5 – 5 – 5

B.      EMOM for 20 min.

(1)    – 30 sec. Max Strict Chin Ups/Banded Chin Ups

(2)    – 30 sec. Double Unders/Double Under attempts

(3)    – 30 sec. Max Toes to Bar/Toes to bar Attempts

(4)    – 30 sec. Shuttle Sprints

 

C. Cool down.

10 min. easy pace on assault bike