Thursday, March 3rd 2016

A. Power Clean – work up to a heavy 3 reps, drop and go

 

B. 3 Rounds for time

15 Cal. Assault Bike

12 Front Squats 95/63lbs

9 Power Cleans 95/63lbs

 

Rest 5 min.

 

3 Rounds

12 Cal. Assault Bike

10 Overhead Squats 95/63lbs

8 Power Snatch  95/63lbs

 

Oleksiy Dakhno