Sunday, March 20th 2016

WOD

30 min. AMRAP

30 Cal. Assault Bike

30 Double Unders (60 Single Skips)

30 Alternating Box Step Ups 24/20"

30 Russian KB Swings 24/16kg

30 Sit Ups

30 No Push Up Burpees

30 Shoulder Press 65/45lbs bar

 

 

Oleksiy Dakhno