Saturday, March 19th 2016

WOD

A. Work up to a heavy set of 6 Thrusters from the floor (4-6 sets)

B. Accessory work

EMOM for 20 min.

(1) - 1-10 Chin Ups

(2) - 10 DB Shoulder Press AHAFA

(3) - 10-16 Plank Alt. DB Rows AHAFA

(4) - 10 Bulgarian Split Squats per side AHAFA

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Oleksiy Dakhno