Friday, March 18th 2016

WORKOUT 16.4

Complete As Many Rounds As Possible in 13 minutes of:

55 Deadlifts 225/155lbs

55 Wall Balls 20/14lbs 10'/9'

55 Calorie Row

55 Handstand Push Ups

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SCALED

Complete As Many Rounds As Possible in 13 minutes of:

55 Deadlifts 135/95lbs

55 Wall Balls 20/10lbs 9'/9'

55 Calories Row

55 Hand Release Push Ups

Oleksiy Dakhno