Wednesday, March 16th 2016

WOD

A. Deadlift 10 - 10 - 10 - 10

B. For time

27 Wall Balls 20/14lbs

15 Shoulder to Overhead 135/93lbs

21 Wall Balls 20/14lbs

12 Shoulder to Overhead 135/93lbs

15 Wall balls 20/14lbs

9 Shoulder to Overhead 135/93lbs

C. 3 x 1 min. Plank Shoulder Taps, rest 1-2min.

Oleksiy Dakhno