Thursday, March 17th 2016

WOD

A. Skill: Double Unders

Advanced: EMOM for 7 min. 10 - 60 Double Unders

Beginner: 7-10 min. practice

B. Teams of 2

Complete As Many Rounds As Possible in 20 min. (alternate rounds with partner)

10/7 Cal. Assault Bike

3 Man Makers 35/25lbs

Oleksiy Dakhno