Tuesday, March 15th 2016

WOD

A. EMOM for 16 min.

(1) 1-10 Strict Chin Ups

(2) 10-16 DB Walking Lunges 35/25lbs per hand

(3) 20/15 Calories Assault Bike

(4) REST

REST 5 MIN.

B. EMOM for 16 min.

(1) 1-25 Push Ups

(2) 10 Power Cleans 135/93lbs

(3) 20/15 Calories Assault Bike

(4) REST

Oleksiy Dakhno