Monday, March 14th 2016

WOD

A. Front Squat (from the floor) 9 - 9 - 9 - 9 - 9

B. 4 to 5 Rounds for quality 

10 DB Strict Press AHAFA, rest 40 sec.

10 per side Split Squats AHAFA, rest 40 sec.

10 per side Single Arm DB Rows AHAFA, rest 40 sec.

3 per side Turkish Get Ups AHAFA, rest 1 min.

AHAFA - As Heavy As Form Allows

Oleksiy Dakhno