Sunday, March 13th 2016

WOD

A.  Teams of 2

10 min. AMRAP

30 Two dumbbell ground-to-overhead 35/25lb DBs

30 Toes to bar

B. 4 Rounds

30 sec. plank, 15 sec. rest

30 sec. flutter kicks, 15 sec. rest

30sec. superman hold, 15 sec. rest