Saturday, March 12th 2016

A. Work up to a heavy set of 1 Power Clean + 2 Hang Squat Cleans + 1 Jerk

Beginner: 2 Muscle Clean + 2 Front Squats + 2 Push Press

B. 3 Rounds

AMRAP in 2 min. of 10 Overhead Squat 95/65lbs + 10 Push Ups + 10 Power Cleans 95/65lbs

rest 2 min.

AMRAP in 2 min. Calories on Assault bike

rest 2 min.

Oleksiy Dakhno