Friday, March 11th 2016

Dave finishing up his last set of 8 deadlifts @ 405lbs! #ridiculous

Dave finishing up his last set of 8 deadlifts @ 405lbs! #ridiculous

Workout 16.3

SCALED

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 45/35lbs
5 jumping chest-to-bar pull-ups

RX'D

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 75/55lbs
3 bar muscle-ups

Oleksiy Dakhno